Makes 4 servings

Prep time:
Cook time:

Prep time: 5 minutes
Cook time: 10 minutes
12-14 ounces fish or fish fillets or steaks
1 cup milk
1 cup orange juice
1 medium carrot, shredded
1 teaspoon orange peel
1 tablespoons cornstarch
salt to taste
1 medium cucumber, unpeeled, chopped

To microwave, place fish in milk in dish, cover. Cook until fish has begun to turn opaque, about 6-8 minutes. Let stand covered for 2 minutes. Drain milk. In microwaveable bowl, mix remaining ingredients except cucumbers. Cook 2-3 minutes, stirring halfway through cooking time. After sauce thickens, add cucumbers. Pour sauce over cooked fish.
Serve with cooked spinach sprinkled with rice vinegar, garlic-parmesan French bread, and a glass of milk.

Serving Size: 1 Serving of Fish
Calories: 135 per serving
Fat: 1 g
Carbohydrates: 9 g
Protein: 21 g
Calcium: 50 mg